Enjoy the healing benefits of light and color with

Chromotherapy at The Sauna Room.


Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. Chromotherapy works on various energy points to help balance your body via the full spectrum of visible light, each color addressing a specific need.

Red is the color with the slowest vibration and the longest wave length. It increases respiration rate and enhances metabolism. Red activates circulatory and nervous systems.

Yellow is an energizing and uplifting color that stimulates happiness. It strengthens the nervous and digestive systems and increases neuromuscular tone.

Orange has an energizing effect on the body. It is beneficial to the digestive and reproductive systems. Used to treat asthma and bronchitis.

Green is a color of balance and harmony. It regulates pituitary gland and calms the nervous system. Green acts as a relaxant and fights insomnia.

Purple is associated with increased relaxation in muscles, relief of headache and arthritic pain.  It is used to treat people with nervous or mental imbalances.

Blue is cool and calming, inspiring mental clarity. It has been shown to lower blood pressure. Blue helps reduce overall pain, headaches and insomnia.

Come to me, all you who are weary and burdened, and I will give you rest.

Matthew 11:28

4645 AVON LANE #190A,  FRISCO, TEXAS 75033

Located at Dwell Yoga Studio.

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