Our bodies are exposed to harmful toxins every day. They accumulate in our body and can cause fatigue, digestive problems, headaches and other irritations. Sweating is the body's safe and natural way to rid ourselves of these toxins, to heal and stay healthy. Infrared saunas heat the body directly causing an increase in the core temperature resulting in a deep, detoxifying sweat. Come feel the difference from 7x the toxic cleanse with infrared.

Infrared heat is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep. Our  sauna has been designed to encourage the purest form of relaxation and stress-reduction. You will feel relaxed while you experience a deep-tissue sweat and release of built up tension in your body. Practice a pause and take time out to feel refreshed and rejuvenated!

“I try to go into an infrared sauna for 20 minutes at least once a week. Its super gentle, soothing, and therapeutic heat helps me relax and improves my sleep!”

                - Cindy Crawford, Model, Actress, and Spokeswoman


An infrared sauna session can burn up to 600 calories while you're relaxing. As the body works to cool down, there is an increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories. A cardio workout while you relax! Yes, please!!

By simply relaxing in a Far Infrared sauna, the infrared heat will increase core temperature triggering the body's immune responses to combat bacterial infections. Infrared heat also increases the production of white blood cells which is an essential component for helping the body fight harmful pathogens.

“It gets your heart to beat faster, and it burns calories. It raises your metabolism a little bit, and also when you sweat, you sweat out toxins through the skin."

                           - Dr. Oz on Infrared Sauna Therapy

Scientific studies show that infrared heat therapy significantly reduces blood pressure and increases blood circulation. Infrared heat causes the blood vessels to dilate throughout the body. The result is an increase in blood flow, heart rate and cardiac output. Get heart healthy in our infrared sauna.

Deep infrared heat penetrates tissues, joints and muscles relieving aches and pains from overuse, strain and just everyday movements. It also helps muscles to recover faster after periods of intense activity.  Doctors have recommended our sauna for years because of proven relief of chronic pain, fibromyalgia, arthritis and many other pain conditions.   Book a sweat session and heal your body.

"Infrared wavelengths penetrate the body to create heat, which creates profound therapeutic benefits. They increase blood flow to the muscles, delivering more concentrated oxygen, which creates more energy to heal."

                                     -Dr. Jeffrey Spencer - University of Southern California

Come to me, all you who are weary and burdened, and I will give you rest.

Matthew 11:28

4645 AVON LANE #190A,  FRISCO, TEXAS 75033

Located at Dwell Yoga Studio.

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